SANDWICH STICKS

SANDWICH STICKS

Follow us on the following social media .Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them...
MINI EGG MUFFINS

MINI EGG MUFFINS

Follow us on the following social media .Looking for a quick and easy breakfast option,  lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins...
FOOD FOR FUNCTIONS

FOOD FOR FUNCTIONS

Follow us on the following social media .It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some...
SNACKING

SNACKING

Follow us on the following social media .Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip...

Healthy Eating for Students:

Follow us on the following social media .We all know students have a tight budget and don’t have time to spend hours cooking. But they need nutritious meals to keep them healthy and for optimal brain function. Try one or more of the following tips to increase your...