BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE

BOBOTIE WITH FLAVOURED RICE Yields 6 portions   INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml cumin, fine 3ml coriander, fine 1kg mince,...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...
MARINATED CHICKEN WITH HERBS

MARINATED CHICKEN WITH HERBS

        Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml dry origanum 5ml fresh thyme OR a pinch of...
CHICKPEA FALAFEL

CHICKPEA FALAFEL

x Serves 4 – 6 X  Ingredients 1 tin Chickpeas, drained 0.5 tsp. Coriander 1.5 tsp. Cumin 2 cloves Garlic, chopped 2 tbsp. Coriander, fresh, chopped 1/4 cup Parsley, fresh, chopped 1 Carrot, medium, grated 1 Egg 2 – 4 tbsp. Flour  X Method: Place chickpeas,...
DATE AND COCONUT BALLS

DATE AND COCONUT BALLS

We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....