by Chantel | Jan 13, 2020 | Mommy And Me
Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
by Chantel | Apr 7, 2018 | Recipes
Follow us on the following social media .BOBOTIE WITH FLAVOURED RICE Yields 6 portions INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml...
by Chantel | Mar 15, 2018 | Recipes
Follow us on the following social media . Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml...
by Chantel | Mar 13, 2018 | Healthy Lifestyle
Follow us on the following social media . This week we are focussing on salt awareness week. You may wonder why it is that we place so much focus on salt intake. This is because consuming excessive amount of salt can have various disadvantages such as contributing...
by Chantel | Feb 20, 2018 | Recipes
Follow us on the following social media . This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups. Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml,...
