GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...
VITAMINS AND MINERALS NEEDED DURING PREGNANCY

VITAMINS AND MINERALS NEEDED DURING PREGNANCY

Follow us on the following social media .It is important to consume an adequate amount of vitamins and minerals when pregnant.  This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and...
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

Follow us on the following social media .Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise...
TIPS FOR HEALTHY KIDNEYS

TIPS FOR HEALTHY KIDNEYS

Follow us on the following social media .  This year we have Kidney Awareness Week from the 2nd to 6th of September. This is five days that we focus on kidney health and sharing tips on how to prevent or reduce risk of developing kidney disease. Why all the hype...
LEMON AND HERB CRUSTED SALMON

LEMON AND HERB CRUSTED SALMON

Follow us on the following social media .Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for...