by Chantel | Feb 28, 2018 | Mommy And Me
It is important to consume an adequate amount of vitamins and minerals when pregnant. This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and in which food sources can they be found? ...
by Chantel | Feb 20, 2018 | Recipes
This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups. Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml, Mayonnaise. 3-5ml, (or to taste)Cajun...
by Chantel | Jan 24, 2018 | Recipes
This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in leftover salad! Ingredients: 3...
by Stacy-Leigh Strydom | Oct 19, 2017 | Mommy And Me
Childhood obesity is a reality. A South African survey reported that 18.1% of children between the ages of two and five years are overweight – that is almost one in every five! Being overweight or obese at a young age puts children at a greater risk of...
by Stacy-Leigh Strydom | Sep 21, 2017 | Healthy Lifestyle
Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise has been proven to reduce blood pressure...
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