Back to School – Lunchboxes Made Easy

Back to School – Lunchboxes Made Easy

Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
Mediterranean chicken with yoghurt drizzle

Mediterranean chicken with yoghurt drizzle

This dish will take you all the way to Greece with its lovely mix of Mediterranean flavours and smells. Cumin, yoghurt, lemon juice, parsley and mint are wonderful Mediterranean ingredients that make for lovely fresh summer time dishes. Since this dish contains a lot...
POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...
GROWING YOUR OWN FOOD

GROWING YOUR OWN FOOD

  One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get free’ initiatives. No more useless plastic...
CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken 1/2 tsp. Cinnamon 1/4 tsp. Cumin 2 –...