by Stacy-Leigh Strydom | Feb 13, 2017 | Recipes
Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...by Stacy-Leigh Strydom | Jan 23, 2017 | Recipes
This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....by Chantel | Nov 21, 2016 | Healthy Lifestyle
We often talk about the importance of including fibre in the diet but not many people know what fibre is, how to include it in the diet and what the health benefits are. What is dietary fibre? Dietary fibre is a plant-based nutrient. It cannot be properly and...
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