by Chantel | Mar 13, 2018 | Healthy Lifestyle
Follow us on the following social media . This week we are focussing on salt awareness week. You may wonder why it is that we place so much focus on salt intake. This is because consuming excessive amount of salt can have various disadvantages such as contributing...
by Chantel | Dec 6, 2016 | Healthy Lifestyle
Follow us on the following social media .It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some...
by Chantel | Feb 17, 2016 | Healthy Lifestyle
Follow us on the following social media .You have been eating healthy the entire week, going to the gym every day (well almost every day), eating your 5-a-day of vegetables and limiting luxuries. Today your friends or family decided they want to go to a restaurant....
