Our Recipes
SMOOTHIES
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
CHILLI CON CARNE
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
ROASTED VEGETABLE & QUINOA SALAD
Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
TOMATO SAVOURY MINCE
This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....
ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD
A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...
MINI EGG MUFFINS
Looking for a quick and easy breakfast option, lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
NUTTY WHOLE WHEAT BREAD
Ingredients 400ml water (room temperature) 100ml honey 10g instant yeast 500g brown bread wheat flour 15ml salt 30g sunflower seeds 20g flaxseeds 20g raisins Method Preheat the oven to 180°C. Combine 200ml of water and the honey in a small bowl, sprinkle the instant...
ROASTED CHICKPEAS
Roasted Chickpeas 2 cans of chickpeas (also known as garbanzo beans) 2 Tbsp. Olive Oil Choose your seasoning Seasoning: Honey Cinnamon 1 tsp. ground cinnamon 1 Tbsp. Sugar 2 Tbsp. Honey Sesame Seed 1 tsp. Sesame Oil 1 tsp. Garlic Powder 1 Tbsp. Sesame...
SUMMER TIME = SMOOTHIE TIME
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
HEARTY OATS
Serves 2 Adults Breakfast doesn't have to be boring. You can keep things interesting by alternating the recipes below. It also ensures that you consume a healthy balanced meal before leaving for work or school. PLUS - it is perfect for the colder months. ...
Something Fishy – Sandwiches with a Twist
There is no need to exclude bread from your diet if you want to achieve weight loss. Rather choose whole wheat / low GI / increased protein alternatives (like soy and linseed). This is often the easiest to prepare for work / school. Try these delicious recipes: Tuna...
Water Infusion Recipes
The summer is in full swing. We all know what that means – we drink more water. The water doesn’t have to be boring and tasteless. Try water infusion. These water infusion recipes do not only look beautiful and colourful on your dining room table but the fruit,...
Greek Gyros with Tzatziki and Salad
On my last holiday we visited Greece where we had some great tzatziki at a beautiful restaurant. We made it our mission to find the best tzatziki in Greece (or anywhere else in the world). In the end we found the most delicious tzatziki at home, the place we least...
Chick Pea Salad with Feta and Greek Lemon Dressing
This is one of my favourite salads. It is so refreshing, full of flavour and colourful and the best part is that it can be eaten as a vegetarian main meal or side dish at a braai. Ingredients (Serves 8 – as a main meal) 2 containers red cherry tomatoes 1...