CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
WINTER-WARMER SOUPS

WINTER-WARMER SOUPS

Follow us on the following social media .There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare!   1) BUTTERNUT COCONUT CURRY SOUP...
Good Mood Food – Part 2

Good Mood Food – Part 2

Follow us on the following social media .During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed...
Good Mood Food – Part 1

Good Mood Food – Part 1

Follow us on the following social media .Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as...
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