CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
CREAMY ROASTED TOMATO AND BASIL SOUP

CREAMY ROASTED TOMATO AND BASIL SOUP

Follow us on the following social media .  Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar...
WINTER-WARMER SOUPS

WINTER-WARMER SOUPS

Follow us on the following social media .There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare!   1) BUTTERNUT COCONUT CURRY...
Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

Follow us on the following social media .How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or...
Good Mood Food – Part 2

Good Mood Food – Part 2

Follow us on the following social media .During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed...
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