HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
CAJUN TURKEY SALAD

CAJUN TURKEY SALAD

Follow us on the following social media .    This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups.  Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml,...
Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

Follow us on the following social media .How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or...
MINI EGG MUFFINS

MINI EGG MUFFINS

Follow us on the following social media .Looking for a quick and easy breakfast option,  lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins...
SUMMER TIME = SMOOTHIE TIME

SUMMER TIME = SMOOTHIE TIME

Follow us on the following social media .The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the...
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