HIDDEN SALT: DID YOU KNOW?

HIDDEN SALT: DID YOU KNOW?

We are often told that too much salt and sodium is harmful to our health, but do you know how much salt your favourite store-bought items contain? Before we get into the nitty-gritty, it’s important to discuss how much salt we should be consuming daily. The...
HOW TO REDUCE YOUR SALT INTAKE

HOW TO REDUCE YOUR SALT INTAKE

According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in the intake of salt.   DIETARY...