HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are different for each individual.  Our...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing towards hypertension (high blood...
CHILDHOOD OBESITY

CHILDHOOD OBESITY

Childhood obesity is a reality. A South African survey reported that 18.1% of children between the ages of two and five years are overweight – that is almost one in every five! Being overweight or obese at a young age puts children at a greater risk of...
DATE AND COCONUT BALLS

DATE AND COCONUT BALLS

We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
HEALTHY LUNCHBOXES FOR SCHOOL

HEALTHY LUNCHBOXES FOR SCHOOL

  Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you do not have this you can also use a...