by Chantel | Aug 1, 2017 | Healthy Lifestyle
We decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. It definitely hasn’t always been easy and there were days that most of us almost wanted to give it all up! The first thing most people ask...
by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
by Stacy-Leigh Strydom | Jan 23, 2017 | Recipes
This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....
by Chantel | Jan 18, 2017 | Healthy Lifestyle
How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...
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