by Chantel | Apr 13, 2020 | Recipes
Follow us on the following social media . I am always looking for a quick and easy recipe, using staples and leftovers in my kitchen. This recipe can be adjusted, depending on the leftovers or fresh ingredients available. I have given four filling ideas below, but...
by Chantel | Apr 7, 2018 | Healthy Lifestyle
It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are different for each individual. Our...
by Stacy-Leigh Strydom | Jul 27, 2017 | Recipes
We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
by Stacy-Leigh Strydom | Jun 12, 2017 | Recipes, Uncategorized
There is nothing better than a hearty, delicious soup on a cold winters evening. We have put together some great soup recipes and best of all – they don’t take hours to prepare! 1) BUTTERNUT COCONUT CURRY SOUP Ingredients 1 large butternut, cut into...
by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
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