ROASTED VEGETABLE & QUINOA SALAD

ROASTED VEGETABLE & QUINOA SALAD

by | Feb 13, 2017 | Recipes

Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
NUTRITION DURING PREGNANCY

NUTRITION DURING PREGNANCY

by | Feb 8, 2017 | Mommy And Me

Nutritional status during pregnancy is one of the most important factors affecting foetal growth and development.   RECOMMENDED WEIGHT GAIN DURING PREGNANCY Adequate weight gain during pregnancy is essential to ensure optimal growth of a baby. But how much weight...