by Maya du Plessis | Sep 5, 2019 | Recipes
This dish will take you all the way to Greece with its lovely mix of Mediterranean flavours and smells. Cumin, yoghurt, lemon juice, parsley and mint are wonderful Mediterranean ingredients that make for lovely fresh summer time dishes. Since this dish contains a lot...
by Maya du Plessis | Jul 12, 2019 | Healthy Lifestyle
Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
by Chantel | Jul 19, 2018 | Recipes
Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 – 4 Carrots, medium, roughly...
by Chantel | Jul 6, 2018 | Recipes
This is a deliciously creamy soup, it is easy to make and really satisfying. Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...
by Chantel | Jun 19, 2018 | Healthy Lifestyle
One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get free’ initiatives. No more useless plastic...
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