by Chantel | Jun 12, 2018 | Recipes
Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken 1/2 tsp. Cinnamon 1/4 tsp. Cumin 2 –...
by Chantel | Jun 4, 2018 | Recipes
Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar Salt and pepper to taste 4 – 6 Tbsp. Cream...
by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Chantel | Apr 7, 2017 | Healthy Lifestyle
Statement released by WHO, 4 April 2017 – Depression is the leading cause of ill health and disability worldwide. According to the latest estimates from WHO, more than 300 million people are now living with depression, an increase of more than 18% between 2005...
by Chantel | Oct 24, 2016 | Recipes
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
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