DATE AND COCONUT BALLS

DATE AND COCONUT BALLS

We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
SANDWICH STICKS

SANDWICH STICKS

Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them so much, you’ll put them in your own...
Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...

BACK TO REALITY

2017 – NEW YEAR, NEW YOU, NEW HEALTH GOALS! Right? Well, that’s what most of us said to ourselves when the New Year arrived. Going back to work or university definitely makes things a bit tricky, especially when we feel that we don’t have the time to exercise as...
MINI EGG MUFFINS

MINI EGG MUFFINS

Looking for a quick and easy breakfast option,  lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...