LEMON AND HERB CRUSTED SALMON

LEMON AND HERB CRUSTED SALMON

Follow us on the following social media .Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for...
HEALTHY LUNCHBOXES FOR SCHOOL

HEALTHY LUNCHBOXES FOR SCHOOL

Follow us on the following social media .  Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If you...
ROASTED VEGETABLE & QUINOA SALAD

ROASTED VEGETABLE & QUINOA SALAD

Follow us on the following social media .Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads,...
SANDWICH STICKS

SANDWICH STICKS

Follow us on the following social media .Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them...
ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

Follow us on the following social media .A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes...
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