HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
CHILDHOOD OBESITY

CHILDHOOD OBESITY

Follow us on the following social media .Childhood obesity is a reality. A South African survey reported that 18.1% of children between the ages of two and five years are overweight – that is almost one in every five! Being overweight or obese at a young age...
WOMEN’S HEALTH

WOMEN’S HEALTH

Follow us on the following social media .  August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle –...
To Exercise or Not to Exercise?

To Exercise or Not to Exercise?

Follow us on the following social media .Exercise can prevent or postpone the onset of a disease by acting directly on the CARDIOVASCULAR SYSTEM (the heart and lungs), and indirectly on METABOLISM, BODY MASS and BODY COMPOSITION (muscle, bone and fat). Exercise is an...
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