by Chantel | Jul 19, 2018 | Recipes
Follow us on the following social media . Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 –...
by Chantel | Jul 6, 2018 | Recipes
Follow us on the following social media . This is a deliciously creamy soup, it is easy to make and really satisfying. Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive...
by Chantel | Jun 12, 2018 | Recipes
Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
by Chantel Richardson | Apr 7, 2018 | Healthy Lifestyle
Follow us on the following social media . It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are...
by Chantel Richardson | Mar 15, 2018 | Recipes
Follow us on the following social media . Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml dry origanum 5ml...
