by Chantel | Jun 12, 2018 | Recipes
Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
by Valpre Van Schalkwyk | Apr 7, 2018 | Healthy Lifestyle
Follow us on the following social media . It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are...
by Valpre Van Schalkwyk | Mar 15, 2018 | Recipes
Follow us on the following social media . Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml...
by Valpre Van Schalkwyk | Mar 13, 2018 | Healthy Lifestyle
Follow us on the following social media . This week we are focussing on salt awareness week. You may wonder why it is that we place so much focus on salt intake. This is because consuming excessive amount of salt can have various disadvantages such as contributing...
by Valpre Van Schalkwyk | Feb 28, 2018 | Mommy And Me
Follow us on the following social media .It is important to consume an adequate amount of vitamins and minerals when pregnant. This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and...
