HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
MARINATED CHICKEN WITH HERBS

MARINATED CHICKEN WITH HERBS

Follow us on the following social media .        Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

Follow us on the following social media .Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise...
HOW TO REDUCE YOUR SALT INTAKE

HOW TO REDUCE YOUR SALT INTAKE

Follow us on the following social media .According to the Heart and Stroke Foundation South Africa, 80% of heart-related diseases (high blood pressure, stroke, heart attack) can be prevented through dietary changes. One of these recommended changes is a reduction in...
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