by Maya du Plessis | Sep 19, 2019 | Recipes
This is one of my favourite healthy summer breakfasts. These flapjacks are so easy to make, you just throw everything into the blender and that’s it! Plus they are super nutritious and a great alternative to normal flapjacks. Not only do these make a great breakfast...
by Maya du Plessis | Jul 28, 2019 | Recipes
Makes 4 portions Ingredients 1 cup steel cut oats 2 cups water Pinch of salt Ginger powder Cinnamon powder Instructions Bring water to simmer and add oats, salt, ginger and cinnamon. Boil for 20 – 30 minutes until oats are softened. Top with milk, chia seeds, cacao...
by Maya du Plessis | Jul 12, 2019 | Healthy Lifestyle
Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
by Chantel | Jul 19, 2018 | Recipes
Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR 3 – 4 Carrots, medium, roughly...
by Chantel | Jul 6, 2018 | Recipes
This is a deliciously creamy soup, it is easy to make and really satisfying. Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola or Olive Oil 1 tsp. Onion Powder 1 1/2...
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