Blueberry Banana Flapjacks

Blueberry Banana Flapjacks

Follow us on the following social media .This is one of my favourite healthy summer breakfasts. These flapjacks are so easy to make, you just throw everything into the blender and that’s it! Plus they are super nutritious and a great alternative to normal flapjacks....
Steel Cut Oats

Steel Cut Oats

Follow us on the following social media .Makes 4 portions Ingredients 1 cup steel cut oats 2 cups water Pinch of salt Ginger powder Cinnamon powder Instructions Bring water to simmer and add oats, salt, ginger and cinnamon. Boil for 20 – 30 minutes until oats are...
10 TIPS TO STAY HEALTHY THIS HOLIDAY

10 TIPS TO STAY HEALTHY THIS HOLIDAY

Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
ROASTED VEGETABLES

ROASTED VEGETABLES

Follow us on the following social media .  Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used.   Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR...
POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

Follow us on the following social media .  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola...