CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
CREAMY ROASTED TOMATO AND BASIL SOUP

CREAMY ROASTED TOMATO AND BASIL SOUP

Follow us on the following social media .  Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar...
ROCKET AND PARMESAN SALAD

ROCKET AND PARMESAN SALAD

Follow us on the following social media .  This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

Follow us on the following social media .Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise...
WOMEN’S HEALTH

WOMEN’S HEALTH

Follow us on the following social media .  August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle –...
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