ROCKET AND PARMESAN SALAD

ROCKET AND PARMESAN SALAD

Follow us on the following social media .  This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
TIPS FOR A HEALTHY HEART

TIPS FOR A HEALTHY HEART

Follow us on the following social media .Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise...
WOMEN’S HEALTH

WOMEN’S HEALTH

Follow us on the following social media .  August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle –...
SMOOTHIES

SMOOTHIES

Follow us on the following social media .Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one...
HEALTHY LUNCHBOXES FOR SCHOOL

HEALTHY LUNCHBOXES FOR SCHOOL

Follow us on the following social media .  Before we focus on the food that goes into the lunch box, we have to make sure we have the correct lunchbox. The best option is a lunchbox with various compartments to ensure the food, flavours and sauces do not mix. If...
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