GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing towards hypertension (high blood...
FOOD FOR FUNCTIONS

FOOD FOR FUNCTIONS

It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some of these tips to reduce over-indulgence –...
Tips for Healthy Eating While Eating Out

Tips for Healthy Eating While Eating Out

You have been eating healthy the entire week, going to the gym every day (well almost every day), eating your 5-a-day of vegetables and limiting luxuries. Today your friends or family decided they want to go to a restaurant. Now what? Do you fake a sudden onset of flu...