by Chantel | Jun 4, 2018 | Recipes
Follow us on the following social media . Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar...
by Valpre Van Schalkwyk | Apr 7, 2018 | Recipes
Follow us on the following social media .BOBOTIE WITH FLAVOURED RICE Yields 6 portions INGREDIENTS: 1 slice white bread, thick 125ml milk 25ml oil 2 onions, in slices 2 garlic cloves, chopped fine 15ml ginger, fresh, grated 30ml curry powder 5ml tumeric 3ml...
by Valpre Van Schalkwyk | Apr 7, 2018 | Healthy Lifestyle
Follow us on the following social media . It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are...
by Valpre Van Schalkwyk | Feb 20, 2018 | Recipes
Follow us on the following social media . This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups. Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml,...
by Chantel | Jan 24, 2018 | Recipes
Follow us on the following social media . This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
