TOMATO SAVOURY MINCE

TOMATO SAVOURY MINCE

This savoury mince is a versatile dish that can be made in bulk and used in different dishes. Freeze it for a quick option on a busy night. You can also add some chili for a more spicy dish, basil for an Italian dish or enjoy as is on a slice of toast at breakfast....
Making New Year’s Resolutions last:

Making New Year’s Resolutions last:

How to plan properly in 2017 We have determined our new year’s resolutions and we are ready and set for the year 2017. According to Statisticbrain.com the number one New Year’s resolution for 2017 is weight loss and / or healthier eating, coming in at 21.4%. The...
ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

ROASTED BUTTERNUT, CHICKEN AND COUSCOUS SALAD

A delicious lunch or easy midweek dinner. Ingredients 1 cup roasted butternut Fresh rosemary Salt and pepper Olive oil 2 chicken breasts, sliced Chicken spice 1 onion, finely diced 1 cup couscous 1 avocado Cherry tomatoes Cucumber and/or gherkins ½ Feta round 1-2...
MINI EGG MUFFINS

MINI EGG MUFFINS

Looking for a quick and easy breakfast option,  lunchbox filler, snack idea or appetizer? Why not try these mini egg muffins. They are so easy to make and you can add any filling that you have available: Mini Egg Muffins (Serves 6): Ingredients: 6 Eggs 2 Tbsp. Low-fat...
FOOD FOR FUNCTIONS

FOOD FOR FUNCTIONS

It is that time of the year again – festive season and holidays are upon us, which means that there will be various social events, Christmas parties or year end functions that we will attend or even host. Try some of these tips to reduce over-indulgence –...