SMOOTHIES

SMOOTHIES

Follow us on the following social media .Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one...
NUTRITIONAL TIPS

NUTRITIONAL TIPS

Follow us on the following social media .1) FLAVOURING YOUR FOOD   2) LIMITING FOOD WASTAGE     3) INCREASING YOUR INTAKE OF FIBRE     4) LOWERING YOUR FAT INTAKE     5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE     6)...
CHILLI CON CARNE

CHILLI CON CARNE

Follow us on the following social media .This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a...
ROASTED VEGETABLE & QUINOA SALAD

ROASTED VEGETABLE & QUINOA SALAD

Follow us on the following social media .Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads,...
SANDWICH STICKS

SANDWICH STICKS

Follow us on the following social media .Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them...