by Stacy-Leigh Strydom | May 2, 2017 | Recipes
Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one of our previous blog posts SUMMER TIME =...
by Stacy-Leigh Strydom | Apr 10, 2017 | Healthy Lifestyle
1) FLAVOURING YOUR FOOD 2) LIMITING FOOD WASTAGE 3) INCREASING YOUR INTAKE OF FIBRE 4) LOWERING YOUR FAT INTAKE 5) OPTIMISING YOUR FRUIT & VEGETABLE INTAKE 6) IMPROVING YOUR HEART HEALTH ...
by Stacy-Leigh Strydom | Mar 31, 2017 | Recipes
This recipe is a great meal for a cold evening. As winter approaches, the nights are getting darker and cooler so soon you are going to want to search for winter-warmers. This is just that! And to top it off, this is also a low-sodium meal as we tried to use salt-free...
by Stacy-Leigh Strydom | Feb 13, 2017 | Recipes
Quinoa (pronounced keen-wa) is a high protein, wheat-free grain. It is also high in fibre and contains a number of essential vitamins and minerals. It is versatile and can be incorporated into the diet in many ways – salads, burgers, meatballs, curries, and even...
by Stacy-Leigh Strydom | Jan 27, 2017 | Mommy And Me
Are you constantly wracking your brain on what to give the kids for lunch after school? Are you looking for more exciting lunch box ideas? Look no further. Why not try these fun and creative sandwich sticks? You might like them so much, you’ll put them in your own...
Recent Comments