HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
MARINATED CHICKEN WITH HERBS

MARINATED CHICKEN WITH HERBS

Follow us on the following social media .        Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...
VITAMINS AND MINERALS NEEDED DURING PREGNANCY

VITAMINS AND MINERALS NEEDED DURING PREGNANCY

Follow us on the following social media .It is important to consume an adequate amount of vitamins and minerals when pregnant.  This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and...
CAJUN TURKEY SALAD

CAJUN TURKEY SALAD

Follow us on the following social media .    This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups.  Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml,...