by Chantel | Apr 7, 2018 | Healthy Lifestyle
It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are different for each individual. Our...
by Chantel | Feb 19, 2017 | Healthy Lifestyle
We all strive to be healthier at some point of our lives, some on special occasions and others on a daily basis. But if we asked you what a healthy lifestyle is, we would receive a wide variety of answers: ‘Only eating and drinking healthy food and beverages on a...
by Chantel | Mar 16, 2016 | Healthy Lifestyle
Exercise can prevent or postpone the onset of a disease by acting directly on the CARDIOVASCULAR SYSTEM (the heart and lungs), and indirectly on METABOLISM, BODY MASS and BODY COMPOSITION (muscle, bone and fat). Exercise is an essential part of everyday life because...
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