by Chantel | Feb 20, 2018 | Recipes
This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups. Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml, Mayonnaise. 3-5ml, (or to taste)Cajun...
by Chantel | Jan 24, 2018 | Recipes
This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in leftover salad! Ingredients: 3...
by Chantel | Oct 24, 2016 | Recipes
The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the freezer and pop it in the blender...
by Chantel | Jun 21, 2016 | Healthy Lifestyle
During the winter months we often find ourselves a bit more gloomy and depressed. In the previous article we mentioned the importance and benefits of the ‘healthy-brain-diet” and its effect on mental illness. We also discussed some basic guidelines (See Good Mood Food...
by Chantel | Jun 14, 2016 | Healthy Lifestyle
Winter is here and it is common to feel a bit under the weather. Cold, rainy days are often associated with a gloomy, depressed mood. However, emerging research has shown the benefits of a “healthy-brain diet” and its value as an underutilized but effective...
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