by Valpre Van Schalkwyk | Apr 7, 2018 | Healthy Lifestyle
Follow us on the following social media . It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are...
by Valpre Van Schalkwyk | Feb 28, 2018 | Mommy And Me
Follow us on the following social media .It is important to consume an adequate amount of vitamins and minerals when pregnant. This ensures benefits for both the mother-to-be as well as for her child. The big question is which vitamins and minerals are important and...
by Valpre Van Schalkwyk | Feb 20, 2018 | Recipes
Follow us on the following social media . This is an easy to make, fresh summer salad that includes a variety of different foods that covers all food groups. Sounds fantastic right? Ingredients (Serves 6) Cajun Salad Dressing 200ml ,Plain Yoghurt. 100ml,...
by Chantel | Jan 24, 2018 | Recipes
Follow us on the following social media . This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
by Chantel | Oct 24, 2016 | Recipes
Follow us on the following social media .The seasons are changing: it becomes light earlier and dark later. The days are long and warm. What better way to make sure you get all the nutrients you need than making smoothies? You can prep it days before, store it in the...
