POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

Follow us on the following social media .  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola...
GROWING YOUR OWN FOOD

GROWING YOUR OWN FOOD

Follow us on the following social media .  One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get...
CREAMY ROASTED TOMATO AND BASIL SOUP

CREAMY ROASTED TOMATO AND BASIL SOUP

Follow us on the following social media .  Serves 4 – 6 Ingredients: 600g Tomatoes, Rosa, small, halved 1 tsp. Garlic, chopped 2 Tbsp. Olive oil 2 Tins Tomato, diced 6 – 8 Basil leaves, chopped 250ml Stock, vegetable or chicken 1 – 2 tsp. Sugar 1 tsp. Vinegar...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...