CREAMY BUTTERNUT SOUP

CREAMY BUTTERNUT SOUP

Follow us on the following social media .Serves 2 – 4 Ingredients: 1kg Butternut, peeled and diced 2 medium Carrots, roughly chopped 3 Gem squash, halved, seeds removed 2 Tbsp Canola oil 1/2 tsp. Garlic, crushed 2l Water, boiling 3 tsp. Stock, powder, chicken...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...
ALLERGIES vs. INTOLERANCES

ALLERGIES vs. INTOLERANCES

Follow us on the following social media .Many of us believe food allergies to be relatively common, largely because of the continued attention it receives on social media networks. Food allergies are in fact quite uncommon. The confusion increases when “food allergy”...
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