by Chantel | Aug 1, 2017 | Healthy Lifestyle
We decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. It definitely hasn’t always been easy and there were days that most of us almost wanted to give it all up! The first thing most people ask...
by Stacy-Leigh Strydom | Jul 27, 2017 | Recipes
We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based snack, high in fibre and healthy fats....
by Stacy-Leigh Strydom | Jul 11, 2017 | Recipes
Ingredients 2 large chicken breasts, sliced 1 onion, sliced 250g mushrooms, sliced 3 garlic cloves 1 t fresh ginger 1 t chilli powder or 1 fresh chilli 1 t paprika 1 t curry powder 1 t turmeric 1 T olive oil 1 tin coconut milk (lite) 2 T peanut butter ½ cup low fat...
by Chantel | May 17, 2017 | Recipes
Cooking or roasting fish can be very tricky – it dries out quickly and can become tasteless if not well seasoned. Because of this we tend to eat less fish, missing out on crucial nutrients like Omega 3. Try this recipe for easy, fool-proof and delicious salmon steaks....
by Stacy-Leigh Strydom | May 8, 2017 | Mommy And Me
Many of us believe food allergies to be relatively common, largely because of the continued attention it receives on social media networks. Food allergies are in fact quite uncommon. The confusion increases when “food allergy” and “food intolerance” are mistakenly...
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