MARINATED CHICKEN WITH HERBS

MARINATED CHICKEN WITH HERBS

Follow us on the following social media .        Yields 4 portions INGREDIENTS: 4 chicken fillets, deboned 45ml fresh lemon juice 15ml olive oil 30ml sherry, muscadel or port 60ml fresh basil, chopped OR 5ml dry basil 15ml fresh origanum OR 2.5ml...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...
ROCKET AND PARMESAN SALAD

ROCKET AND PARMESAN SALAD

Follow us on the following social media .  This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
TIPS FOR HEALTHY KIDNEYS

TIPS FOR HEALTHY KIDNEYS

Follow us on the following social media .  This year we have Kidney Awareness Week from the 2nd to 6th of September. This is five days that we focus on kidney health and sharing tips on how to prevent or reduce risk of developing kidney disease. Why all the hype...
WOMEN’S HEALTH

WOMEN’S HEALTH

Follow us on the following social media .  August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle –...