HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
DATE AND COCONUT BALLS

DATE AND COCONUT BALLS

Follow us on the following social media .We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based...
SMOOTHIES

SMOOTHIES

Follow us on the following social media .Before winter creeps up on us, we thought to share some smoothie recipes. We have had a few hot summer days in April and smoothies have definitely still appeared on our menu. For a guide on how to make smoothies, check out one...
NUTRITION DURING PREGNANCY

NUTRITION DURING PREGNANCY

Follow us on the following social media .Nutritional status during pregnancy is one of the most important factors affecting foetal growth and development.   RECOMMENDED WEIGHT GAIN DURING PREGNANCY Adequate weight gain during pregnancy is essential to ensure optimal...
SNACKING

SNACKING

Follow us on the following social media .Tips for Healthy Snacking: Always have healthy snacks close by – in your drawer at work, in the car, in your handbag or easy to reach cupboards at home. Divide snacks into smaller portion sizes to avoid overeating. Don’t skip...
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