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Mature Adult Nutrition

“It is health that is real wealth and not pieces of gold or silver” – Mahatma Gandhi

Our focus in mature adult nutrition includes, but is not limited, to the following:

Eating disorders – Anorexia / Bulimia / Binge Eating Disorder
Disordered Eating
Weight Control
Diabetes management – Type 1 / Type 2
Cardiac diseases – high blood pressure, cholesterol, heart failure, stroke
Renal Disease
Osteoporosis
Nutritional Deficiencies
Chronic Obstructive Pulmonary Disease (COPD)
Poor Dietary Intake
Post-Surgery
Heartburn or Reflux

Students and Young Adult Nutrition

“Nutritional excellence is the only real fountain of youth” – Joel Fuhrman

Our focus in students and young adult nutrition includes, but is not limited, to the following:

Eating disorders – Anorexia / Bulimia / Binge Eating Disorder
Disordered Eating
Weight Control
Student Friendly Meal Planning
Chronic Diseases: Diabetes, Renal, Heart, Cancer

Sports Nutrition

“Proper nutrition is the key to unlock your body’s full potential” – Brian Holifield

Our focus in sports nutrition includes, but is not limited, to the following:

Personal Assessments and Guidance
Individualized Meal Plans
Sports Nutrition Group Talks
Before Race Day Plans

Adults and Family Nutrition

“Happy, healthy parents make happy, healthy children” - Dr. Miriam Stoppard

Our focus in adult and family nutrition includes, but is not limited, to the following:

ADULT NUTRITION:

Heartburn or Reflux
Gluten / Lactose Intolerance
Allergies
Nutritional Deficiencies
Irritable Bowel Syndrome / Spastic Colon
Constipation or Diarrhoea
Inflammatory Bowel Disease: e.g. Ulcerative Colitis, Chron’s Disease
Coeliac Disease / Diverticular Disease
Post Bowel Surgery
Insulin Resistance / Pre-diabetic
Type 1 Diabetes Mellitus / Type 2 Diabetes Mellitus
High Cholesterol / High Blood Pressure
Arthritis / Gout
Renal Failure (with or without dialysis) / Kidney Stones
Nutritional Management after Cancer Diagnosis
Management of Symptoms due to Cancer treatment

FAMILY NUTRITION:

Family Nutrition Assessment and Counseling
Meal Planning
Shopping Tours and Tips
Recipe Adaptations

General Nutrition

“Good nutrition creates health in all areas of our existence. All parts are interconnected” – John F Kennedy

Our focus in general nutrition includes, but is not limited, to the following:

Nutrition Talks at Schools / Universities
Corporate Health and Wellness Days
Vitality Nutrition Assessments
Nutrition Articles on Specific Topics
Presentations and Workshops

Child Nutrition

“Children – the world’s most valuable resource and its best hope for the future” – John F Kennedy

Our focus in child nutrition includes, but is not limited, to the following:

Nutritional Deficiencies in Children
Gastro-intestinal Symptoms: Constipation / Diarrhoea
Fussy Eating
Weight Management
Special Needs and Behaviour Difficulties: Cerebral Palsy, Autism, ADHD, Down Syndrome
Respiratory Diseases: Cystic Fibrosis
Cardiac Diseases and Dietary Intake
Juvenile Arthritis
Renal Diseases
Nutritional Management during Cancer Diagnosis
Allergies and Intolerances
Lunchbox Ideas and Appropriate Nutrition at School

Toddler Nutrition

“Tell me and I forget, teach me and I may remember, involve me and I learn” – Benjamin Franklin

Our focus in toddler nutrition includes, but is not limited, to the following:

First 1000 Days (continued)
Nutritional Deficiencies in Toddlers
Gastro-intestinal Symptoms: Constipation / Diarrhoea
Fussy Eating
Weight Management
Special Needs and Behaviour Difficulties: Cerebral Palsy, Autism, ADHD, Down Syndrome
Allergies and Intolerances

Mother and Baby Health

“If you check the health of a woman, you check the health of society” – Rebecca Milner

Our focus in mother and baby’s health includes, but is not limited, to the following:

First 1000 Days (continued)
Nutritional Deficiencies
Vegetarian / Vegan Diets
Premature Infant Feeding
Breastfeeding Support and Guidance
Reflux / GERD
Weight Management in Baby
Introduction to Solids

Women's Health

Women's Health

“If you check the health of a woman, you check the health of society” – Rebecca Milner

Our focus in women’s health includes, but is not limited, to the following:

First 1000 Days
Nutritional Deficiencies
Vegetarian / Vegan Diets
Gastro-intestinal Diseases – IBS / IBD
Polycystic Ovarian Syndrome
Preconception Health and Optimal Weight
Healthy Nutrition during Pregnancy
Weight Management during Pregnancy
Management of Pregnancy Symptoms
Gestational Diabetes