Kidneys, a Bean-shaped Gem

Kidneys, a Bean-shaped Gem

Follow us on the following social media .It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against...
Women Empowerment Morning

Women Empowerment Morning

Follow us on the following social media .Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis...
10 TIPS TO STAY HEALTHY THIS HOLIDAY

10 TIPS TO STAY HEALTHY THIS HOLIDAY

Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
GROWING YOUR OWN FOOD

GROWING YOUR OWN FOOD

Follow us on the following social media .  One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get...
HEALTH FOR EVERYONE

HEALTH FOR EVERYONE

Follow us on the following social media .  It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury.  Nutrition plays a big role in the contribution towards health.  Yet nutritional needs are...
GUIDELINES FOR A LOWER SALT INTAKE

GUIDELINES FOR A LOWER SALT INTAKE

Follow us on the following social media .  This week we are focussing on salt awareness week.  You may wonder why it is that we place so much focus on salt intake.  This is because consuming excessive amount of salt can have various disadvantages such as contributing...