by Maya du Plessis | Mar 27, 2020 | Healthy Lifestyle, Resources
Follow us on the following social media . Habit tracking apps and documents can really help you stick to your daily health and wellbeing goals. Try our habit tracker FREE: HABIT TRACKER Imagine Dietitians Covid-19 Lockdown meal planner: Lockdown meal...
by Chantel | Sep 3, 2019 | Healthy Lifestyle
Follow us on the following social media .It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against...
by Chantel | Jul 19, 2019 | Healthy Lifestyle
Follow us on the following social media .Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis...
by Maya du Plessis | Jul 12, 2019 | Healthy Lifestyle
Follow us on the following social media . Travelling to a new destination is a great opportunity to immerse yourself in the culture and try new foods. When on a healthy eating plan this can oftentimes be very daunting, but it can be done! 1. RESEARCH THE DESTINATION...
by Chantel | Jun 19, 2018 | Healthy Lifestyle
Follow us on the following social media . One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get...
by Chantel | Apr 7, 2018 | Healthy Lifestyle
Follow us on the following social media . It is world health day and the theme of this year is Health for everyone. Health can be defined as being free from illness or injury. Nutrition plays a big role in the contribution towards health. Yet nutritional needs are...
