by Stacy-Leigh Strydom | Oct 19, 2017 | Mommy And Me
Follow us on the following social media .Childhood obesity is a reality. A South African survey reported that 18.1% of children between the ages of two and five years are overweight – that is almost one in every five! Being overweight or obese at a young age...
by Stacy-Leigh Strydom | Sep 21, 2017 | Healthy Lifestyle
Follow us on the following social media .Exercise, exercise, exercise You may be sick and tired of hearing about the importance of exercise. But, it keeps coming up for the prevention AND management of most diseases and conditions because it is so essential. Exercise...
by Stacy-Leigh Strydom | Aug 28, 2017 | Healthy Lifestyle
Follow us on the following social media . August is the month dedicated to women! That is why we thought to share a few tips and guidelines in order to optimise women’s health. Women are prone to a number of diseases and conditions throughout their lifecycle – they...
by Stacy-Leigh Strydom | Jul 27, 2017 | Recipes
Follow us on the following social media .We are all familiar with the typical date snack – made with butter, sugar and biscuits. They may be delicious but they aren’t great for your waistline.That is why we decided to come up with an alternative date-based...
by Stacy-Leigh Strydom | Jul 11, 2017 | Recipes
Follow us on the following social media .Ingredients 2 large chicken breasts, sliced 1 onion, sliced 250g mushrooms, sliced 3 garlic cloves 1 t fresh ginger 1 t chilli powder or 1 fresh chilli 1 t paprika 1 t curry powder 1 t turmeric 1 T olive oil 1 tin coconut milk...
