by Chantel | Jan 24, 2018 | Recipes
Follow us on the following social media . This is a delicious and fresh salad that is easy to make and it looks beautiful plated. You only need a few basic ingredients. Bonus – the lemon juice keeps the avocado nice and fresh – no more brown avo in...
by Chantel | Nov 29, 2017 | Healthy Lifestyle
Follow us on the following social media . Prevalence of diabetes mellitus is on the rise: currently in South Africa diabetes is the second leading cause of all-cause mortality, only after tuberculosis. The age of a person at diagnosis is also becoming younger –...
by Chantel | Oct 2, 2017 | Recipes
Follow us on the following social media .x Serves 4 – 6 X Ingredients 1 tin Chickpeas, drained 0.5 tsp. Coriander 1.5 tsp. Cumin 2 cloves Garlic, chopped 2 tbsp. Coriander, fresh, chopped 1/4 cup Parsley, fresh, chopped 1 Carrot, medium, grated 1 Egg 2 –...
by Chantel | Sep 4, 2017 | Healthy Lifestyle
Follow us on the following social media . This year we have Kidney Awareness Week from the 2nd to 6th of September. This is five days that we focus on kidney health and sharing tips on how to prevent or reduce risk of developing kidney disease. Why all the hype...
by Chantel | Aug 1, 2017 | Healthy Lifestyle
Follow us on the following social media .We decided to move away from the healthy recipes and great tips for one day and be honest and real about life as a dietitian. It definitely hasn’t always been easy and there were days that most of us almost wanted to give it...
