by Chantel | Jan 13, 2020 | Mommy And Me
Follow us on the following social media . This week is back to school, and this means back to routine for parents. Don’t get caught off guard with lunchbox prepping, providing snacks after school or after sport. Follow our tips to ensure your lunchbox is in tip top...
by Chantel | Sep 3, 2019 | Healthy Lifestyle
Follow us on the following social media .It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against...
by Chantel | Jul 19, 2019 | Healthy Lifestyle
Follow us on the following social media .Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis...
by Chantel | Jul 19, 2018 | Recipes
Follow us on the following social media . Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used. Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR...
by Chantel | Jul 6, 2018 | Recipes
Follow us on the following social media . This is a deliciously creamy soup, it is easy to make and really satisfying. Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola...
