Kidneys, a Bean-shaped Gem

Kidneys, a Bean-shaped Gem

Follow us on the following social media .It is Kidney Awareness week from 1 – 7 September and throughout this week we are going to look at kidneys and its function in our body. Our kidneys are 2 small bean-shaped organs, located in the upper abdominal area, against...
Women Empowerment Morning

Women Empowerment Morning

Follow us on the following social media .Guest Speakers from left to right: Liezl van Rooyen (Clinical Psychologist), Marciel Hopkins (Model and Motivational Speaker), Chantel Walker (Registered Dietitian), Jean-Mari Hellig (Image Consultant) and Maya du Plessis...
ROASTED VEGETABLES

ROASTED VEGETABLES

Follow us on the following social media .  Serves 4 – 6 This roasted vegetable recipe is so easy to make – any variety of vegetables can be used.   Ingredients: 1 Onion, medium 125 g Mushrooms, roughly chopped 6 – 8 Carrots, baby, whole OR...
POTATO, CAULIFLOWER AND LEEK SOUP

POTATO, CAULIFLOWER AND LEEK SOUP

Follow us on the following social media .  This is a deliciously creamy soup, it is easy to make and really satisfying.   Ingredients: 4 Potatoes, medium, diced 200 g Leeks, baby, chopped 1 kg Cauliflower, roughly chopped into smaller pieces 2 Tbsp. Canola...
GROWING YOUR OWN FOOD

GROWING YOUR OWN FOOD

Follow us on the following social media .  One of my highlights over the past few months was Checkers’ “Little Garden” initiative that was introduced to South Africa. WOW, what an amazing initiative – it was so much better than the previous ‘spend R150 and get...